Week #4- 1 month into journaling

It has almost been a month since I started journaling so I wanted to do an update on how the whole experience has been for me. The journal that I decided to write in was one created by personal trainer and nutritionist, Tara Brunet, (ig-trainingbytarabrunet). In this journal, titled “January Jumpstart”, Tara helps you start your year off right with a 5-step process to identify and eventually set your goals for the year. Next, Tara has you identify limiting factors for your goals and then helps you shut them down immediately. The rest of the book is 31 pages for 31 days and each page has a workout, a section to write your daily 3 to-do’s to get yourself closer to your goals, a section to write 3 things that you are grateful for, and then some inspiration for the day. Now 28 days into the journal, I can honestly say that it has impacted my outlook on life immensely. As I touched on in my last blog post, I have found that my productivity has increased a lot because every day I am outlining what I need to accomplish that day. My self-confidence is also increasing as I set and accomplish my goals because I am becoming more like the person I want to be every day. I find Tara’s inspiration for the day has also helped me change my mindset to become more growth oriented than fixed. I highly recommend trying a journal such as Tara’s for a month and see how it impacts your life. Even if after a month you don’t notice a change or decide that it isn’t for you, at least you can tell yourself that you stuck with something for a whole month straight and you should be proud. Images below are from Tara’s facebook page where she posted the journal online for free.

cover page for the january jumpstart journal
insight into what the first few pages of the journal are like

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